Wearing make-up, having hair color and wearing nice clothes may define beauty. But do you know that the real beauty is being healthy? Yes. You read it right. Being healthy and fit through physical exercise makes you beautiful and here's why:
(1) Exercise is good in blood circulation. When you exercise, your heart rate comes faster, pushing oxygen and other nutrients effectively be delivered through the skin. This is especially when exercise routines include large muscle group such as swimming, running and cycling. These results to a clearer complexion.
(2) Exercise detoxifies. As you exercise, the sweat helps in detuning by eliminating toxins naturally. Sweat is like a steam-clean into your pores and it helps unclog them.
(3) Exercise reduces wrinkles. Many natural reasons cause skin to appear less firm and produce fewer collagen allowing wrinkles to form. Production of stress-resulting hormones could be lessen through physical activity. Exercise helps in the production of natural oil, moisture and new skin cells. It could also help produce collagen which makes your skin elastic and firm making it more glowing.
(4) Exercise reduces bloating. It isn’t nice to see and feel if you have a bloated stomach. Gas should be released and pass through the digestive system. Participating in cardio exercise for 10 mins a day would be an effective method to get rid of bloated stomach. This lets you feel more confident in anything that you wear.
(5) Exercise makes hair healthier. Blood flow improvement makes hair healthier and stronger. Intense exercise is a great way to get rid of excess toxins which has a direct association on your sebum, an oily substance released by your glands that prevent hair from drying out.
As you go through gym routines, always consider that exercising is not just about being fit, healthy and sexy. Let us all acknowledge its beauty benefits.